Pre Natal Exercise
Prior to conception, regular exercisers will naturally want to continue. New exercisers will take more interest in their Health and the baby growing. Enjoy a 45 minute classes of gentle exercises to music at your own pace. Exercising during pregnancy can also help to create a positive self-image.
This therapy aids:
One to One sessions are available
Six week courses - For more details ring Serebus on 01923219913 or 07876100518 or email info@serebus.co.uk